Pilates

Do you want to treat yourself?

Do you want to improve posture and develop your muscles?

Do you want to spend your time pleasantly?

Then come to us!

 

What kind of exercise it is?

 

  • It it very intense workout that is suitable for all ages, physically active and inactive persons, and it is also recommended as a continuation of rehabilitation.
  • Movements are based on the abdominal, gluteal, and back muscles.
  • When exercising you activate smaller muscles that help the larger muscles, and also the muscle group is stretched.
  • The result is long and lean muscles, improved posture, flexibility, balance, and coordination of movements, and increased muscle strength and endurance.

Pilates