- In case of acute problems, osteoporosis, and following endoprosthetic operations on the hips or operations on the spine, it is recommended to consult a physician. It is not recommended for pregnant women.
- 60 – 70 min. Depending on the body size.
- Comfortable sports clothing.
In Japanese, shiatsu means finger pressure. This is done primarily by fingers and palms on the skin in various points according to the meridians connected to the important organs. By the pressure, the meridians are unblocked and it brings balance to the body. The effects are also deeply relaxing and invigorating and refreshing. The massage is recommended especially if you undergo long-term mental and physical stress. Just as with Thai massage, the procedure is carried out on a large mat placed on the ground.
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